Athletes

Runners Foot Pain

by David Wikenheiser

Running is popular, whether as a sport itself or as a part of other sports such as soccer, tennis, football, and ball hockey. Foot pain limits your ability to run and play running sports. I offer a number of effective foot pain treatments. The first area to check with runner’s foot pain is the arch

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Runners Foot Pain

by David Wikenheiser

Running is popular, whether as a sport itself or as a part of other sports such as soccer, tennis, football, and ball hockey. Foot pain limits your ability to run and play running sports. I offer a number of effective foot pain treatments. The first area to check with runner’s foot pain is the arch

Pole Walking, Fad or Life Changing Sport?

by David Wikenheiser

Pole walking has become very popular. More than a popular fad, pole walking has become for many people an “Amazing and Life Changing Sport”. Many people who are new to pole walking think that it is odd, or they think they will look funny doing it. Pole walkers find that their initial reservations are simply

Boosting Your Gym Workouts

by David Wikenheiser

Chris is an old friend of mine. Up till a few years ago he rode his mountain bike regularly, often in difficult terrain. I rode with him once, years ago, and was sore for a week after. For the last year and a half he was too busy to ride regularly. Two weeks ago he