Nutrition

What Is A Good Multi Vitamin

by David Wikenheiser

Personal health is as simple as putting into your body more than you take out. Nutrition is key to personal health and using a multi vitamin mineral supplement is a great way to make sure you are putting enough into your body every day. The only problem with using a multi vitamin is picking one.

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Your Top 5 Digestive Upset Treatments

by David Wikenheiser

From time to time we all experience digestive upsets. Intestinal cramping and loose bowel movements are the most common digestive complaints. The complete list of digestive upset symptoms is long. Natural medicine has some really great digestive upset treatments, and here are my top 5. Slippery elm bark powder. This is the best fiber I

Microwave Popcorn Risks

by David Wikenheiser

Is the packaging of your microwave popcorn and take out pizza increasing your risk of cancer? Perfluorooctanoic Acid, PFOA for short, is a chemical made by the DuPont Company that has been labelled as a likely carcinogen by the United States Environmental Protection Agency. In fact the US EPA wants PFOA to be eleminated by

Allergy Tests Compared

by David Wikenheiser

Allergy Symptoms May Include: skin rashes, dry cough and shortness of breath, runny nose or post nasal drip, abdominal cramping, diarrhea, muscle and joint aches, mood changes, blurred vision, head aches, and low energy. Allergy Testing Options Include: your two main options are blood tests and Orion electrodermal screening. Scratch allergy testing, while popular with

Celiac Disease Summary

by David Wikenheiser

· Genetic disease, may not be “expressed” until unusual stress is experienced. · It is a reaction to glutin, a natural chemical in wheat and other grains. · Many possible reactions, including: intestinal pain, mood changes, joint degeneration, and increased risk of developing certain cancers. · Celiac tests include: blood test; saliva and stool tests;

Your Spring Detoxification Program

by David Wikenheiser

Detoxification is a popular topic in the world of natural health, especially in the spring time. Generally detoxification programs, two to four weeks in length, are used at the last frost (spring) and at the first frost (fall) of the year. I recommend that in addition to these times of the year you consider detoxification

Your’ Custom Diet Plan

by David Wikenheiser

Your diet has a direct affect on your ability to regain and maintain your health. Making sense of the all the information on what is your ideal diet is often overwheming. I struggled for years to arrive at a single diet plan for each of my patients that would include their blood type, health history,

Toxic Metals and Infections

by David Wikenheiser

Mercury and lead are well known toxic metals found in our environment and in many people. Mercury and lead are are toxic to our nerves, and now they have been shown to have interactions with antibiotics and infections. Antibiotic use is well known to reduce your long term immunity. Resistant infections, such as the yeast

My Top Three Energy Supplements

by David Wikenheiser

1. CoQ 10 is a powerful antioxidant and essential nutrient for energy production in your body. Ubiquinol is the activated, or energized, form of CoQ 10 in your body. Over the last two years I have researched the various CoQ 10 preparations and I now have in stock a Ubiquinol CoQ 10 in gelcaps. 2.

Our Top Natural Cholesterol Control Supplements

by David Wikenheiser

1. Soluble fiber, such as oat bran. 2. Policosanol 3. Vitamin B 3, also known as Niacin 4. Lecithin, also known as phosphatidylcholine.

New Therapy Takes Cholesterol Out of Your Arteries And Improves Brain Function

by David Wikenheiser

Heart disease and dementia are two big concerns for everyone over the age of fifty. Arteries blocked with cholesterol can lead to heart attacks, loss of memory, and even the loss of coordinated movement of our bodies. We have all seen it and none of us want to have it happen to us or our

Nutritional Oils, How Much Is Enough?

by David Wikenheiser

Everyone knows that nutritional oils are an essential part of a healthy lifestyle. Unfortunately, too many people are unsure about how much of their nutritional oils they need to eat each day. Nutritional oils create energy, lubricate joints, flush your liver, controll inflammation, hold moisture in your skin, insulate nerves to control stress, feed cell

Nutritional Oils Your Seven Top Symptoms of Deficiency

by David Wikenheiser

1. Dry Skin 2. Dry Hair 3. Intestinal Upset 4. Poor Memory 5. Poor Night Vision 6. Stiff Joints 7. Low Energy

Nutritional Salt How Much Is Enough For You?

by David Wikenheiser

Nutritional salt is part of a balanced diet. Sea salt contains twenty two nutritional minerals. Regular bleached white table salt contains sodium, chloride, and sometimes iodine. Sea salt is far better for you than regular table salt, but how much do you need? To find out, trust your tongue. Your sense of taste reflects the

Omega Nutritional Oils

by David Wikenheiser

The ideal combination of omega 3, 6, and 9 nutritional oils will improve your health. Knowing how and why you need omega nutritional oils will help you to follow through on eating enough of what you need. All plants and animals are made up of molecules built around carbon atoms, connected in chains along with