Vitamins and Supplements

Why Drink Alkaline Water ?

by David Wikenheiser

There are a lot of people talking about alkaline water. There are a lot of people selling alkaline water and alkaline water machines. Drinking alkaline water is a great way to support your good health for three main reasons. For optimal health you need to have a balance of alkaline to acidic chemistry in your

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What Is A Good Multi Vitamin

by David Wikenheiser

Personal health is as simple as putting into your body more than you take out. Nutrition is key to personal health and using a multi vitamin mineral supplement is a great way to make sure you are putting enough into your body every day. The only problem with using a multi vitamin is picking one.

Vitamin D Summary

by David Wikenheiser

Vitamin D deficiencies contribute to a long list of diseases, including: Vitamin D dosing levels for adults in the winter months of low sun exposure are 5,000 IU per day for maintenance, 10,000 IU per day with immune challenges like a cold, and higher daily dosages with various diseases. The toxic level of Vitamin D

Top Toxic Metal Removal Treatments

by David Wikenheiser

1.         Top lead removal treatment: intravenous calcium EDTA. 2.         Top mercury removal treatment: DMSA capsules. 3.         Top toxic metal removal supplement: ACZ zeolite spray.

My Seven Top Stress Management Supplements

by David Wikenheiser

1.         Rhodiola rosacea 2.         Vitamin B 5 3.         Vitamin C 4.         Magnesium Glycinate 5.         Intravenous Vitamins and Minerals, with Glycyrrhizic Acid 6.         Phosphatidyl Serine (PS) 7.         SON amino acid formula

The Myers Cocktail

by David Wikenheiser

Are you tired, stressed out, physically and emotionally running on empty? Are you fighting an infection and on the verge of getting really sick? Then you may benefit from a Myers Cocktail injection. The Myers Cocktail is a formula of vitamins and minerals made popular by the Baltimore medical doctor John Myers. While popular with

Quick and Easy Boost for Stress

by David Wikenheiser

We all know that taking vitamins and minerals will help us to cope with stress. Magnesium and calcium, as well as Vitamins B 1, 2, 3, 5, 6, and 12 all act to calm us, help us to produce energy, and better adapt to the stress in our lives. Unfortunately, poor digestion often accompanies stress,

Swine Flu Preparations and General Immune Boosting Program

by David Wikenheiser

General Hygene Wash your hands with hot soapy water after contacting others known to have a cough or other symptoms of infection. Consideration for Others When you have an infection, cough, sore throat, runny nose, and diarrhea, stay at home till better. Immune Boosting Guidelines 1.  Manage your stress. Keep life events in perspective and

Low Back Pain Solutions

by David Wikenheiser

Low back pain has many solutions, some effective and some not. Anti inflammatory pharmaceutical medications. Effective for short term pain treatment, but often have high risk of addiction. Surgery Last resort. Effective in the most dire cases of joint failure. Long waiting lists. Highest risks. Spinal Traction Relieves pain in the short term and increases

Are You Too Acidic ?

by David Wikenheiser

A poor diet, too much emotional and physical stress, pollution, consuming recreational substances such as alcohol and tobacco products, will all increase the level of acids in your body. Controlling your acid levels is important to controlling chronic pain, producing energy efficiently, to thinking clearly, to digesting and processing toxins well, and to having optimal

Boosting Your Memory

by David Wikenheiser

One of my favorite sayings is “What is the purpose of living to a hundred years of age if you don’t remember it?”. This saying highlights the wide spread belief that quality of life is much more important than quantity. A core feature of a healthy life is good mental function in general, and memory

Managing Stress with Intravenous Vitamins

by David Wikenheiser

We all know that supplements like vitamins help us to handle stress. With more uncertainty than ever in our world, and the physical and mental pressures that come with it, we all need more support to handle stress. Intravenous vitamins and minerals have given many of my patients the extra support they need to cope

Goal Setting for Optimal Health

by David Wikenheiser

Goal setting is essential for optimal health. While everyone agrees that having goals is a good idea, very few people have actual health goals. My favorite saying is “if you don’t know where you are going then how will you know when you have gotten there?” I believe not having goals is a way of

Nine Important Heart Disease Lab Tests

by David Wikenheiser

1. LDL, Low density lipids: the so called bad cholesterol; is in fact essential to health but should still be at the right level. 2. HDL, High density lipids: the so called good cholesterol; more is better. 3. TG, Triglycerides: blood fats; higher with people who do not tolerate wheat. 4. Apo A-1: associated with

High Cholesterol and Better Health

by David Wikenheiser

It can’t be right, after everything we have been told about the dangers of high cholesterol, how can low cholesterol be a health risk? Perhaps giving cholesterol lowering statin drugs, even if they did not have a long list of side effects, is too simple of an answer to a complex set of health questions.

My Five Top Joint Pain Supplements

by David Wikenheiser

Joint pain is a problem that affects people of all ages. In addition to the ozone treatments that I recommend to stimulate healing, I also recommend nutritional and herbal supplements. Here is a list of my top five joint pain supplements. 1. MSM: feeds connective tissues to increase elasticity and decrease healing times. 2. Glucosamine

Vitamin D, First Aid for Your Next Cold

by David Wikenheiser

Vitamin D is a nutrient that many of us a short of, and yet it is important for bone, digestive, immune, and even our mental function. We naturally produce Vitamin D when we get enough sunlight exposure. The ultraviolet light from sunlight passes through our skin and converts LDL, the so called “bad cholesterol”, into

Your’ Custom Diet Plan

by David Wikenheiser

Your diet has a direct affect on your ability to regain and maintain your health. Making sense of the all the information on what is your ideal diet is often overwheming. I struggled for years to arrive at a single diet plan for each of my patients that would include their blood type, health history,

Toxic Metals and Infections

by David Wikenheiser

Mercury and lead are well known toxic metals found in our environment and in many people. Mercury and lead are are toxic to our nerves, and now they have been shown to have interactions with antibiotics and infections. Antibiotic use is well known to reduce your long term immunity. Resistant infections, such as the yeast

My Top Three Energy Supplements

by David Wikenheiser

1. CoQ 10 is a powerful antioxidant and essential nutrient for energy production in your body. Ubiquinol is the activated, or energized, form of CoQ 10 in your body. Over the last two years I have researched the various CoQ 10 preparations and I now have in stock a Ubiquinol CoQ 10 in gelcaps. 2.

Our Top Natural Cholesterol Control Supplements

by David Wikenheiser

1. Soluble fiber, such as oat bran. 2. Policosanol 3. Vitamin B 3, also known as Niacin 4. Lecithin, also known as phosphatidylcholine.

New Therapy Takes Cholesterol Out of Your Arteries And Improves Brain Function

by David Wikenheiser

Heart disease and dementia are two big concerns for everyone over the age of fifty. Arteries blocked with cholesterol can lead to heart attacks, loss of memory, and even the loss of coordinated movement of our bodies. We have all seen it and none of us want to have it happen to us or our

Nutritional Oils, How Much Is Enough?

by David Wikenheiser

Everyone knows that nutritional oils are an essential part of a healthy lifestyle. Unfortunately, too many people are unsure about how much of their nutritional oils they need to eat each day. Nutritional oils create energy, lubricate joints, flush your liver, controll inflammation, hold moisture in your skin, insulate nerves to control stress, feed cell

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